Category: HEALING
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If you’ve followed along for the first handful of blog posts you are likely getting the gist of the path my life has taken and the person I am. my mental health since being a young child has been teetering on the border of I’m coping and I’m not coping, peaking and dropping at various…
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The title might be a touch confusing but bear with me here. At the age of 40 having actually never been drunk this is likely the closest I’ve ever gotten to an actual hangover. I’m talking about the EMDR hangover, something I didn’t realize was a thing until I experienced it. 11 sessions in and…
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If you would prefer to listen to this blog post, scroll to the bottom of the page and you will find a link to the audio version on Spotify. Eight weeks ago I knew I had to change something. I had been in traditional talk therapy for almost five years, which had been absolutely helpful…
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Distraction, The Double Edged Sword in Trauma recovery. If you would prefer to listen to this blog post, scroll to the bottom of the page and you will find a link to the audio version on Spotify. Throughout my entire life I have been on the go, always looking for a project, whether that be…
findinglyla.com 