“Tidy House Tidy Mind”
If you’ve followed along for the first handful of blog posts you are likely getting the gist of the path…
A Hangover Without the Alcohol
The title might be a touch confusing but bear with me here. At the age of 40 having actually never…
EMDR – A Life Changing Therapy
If you would prefer to listen to this blog post, scroll to the bottom of the page and you will…
Distraction, The Double Edged Sword
Distraction, The Double Edged Sword in Trauma recovery. If you would prefer to listen to this blog post, scroll to…
Welsh Cakes
When I started pushing myself out of my comfort zone and trying new foods every day, this was one of…
Learning to Love Food Again
I haven’t yet explained the full back story of my current life situation, but I am working on a post…
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